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ما تكثرش من القهوة وركز على الماكلة الصحية.
Hawl tdir pause mabin kol mra tathfed fiha khoud 10 min kol 1 hour
راه أهم حاجة هي تكون منظم وتبدا المراجعة بكري
Ana kanmshi nji jogging 15 min w kansma3 music relaxing.
جرب دير التنفس العميق قبل ما تبدا تقرا